VIDEO: Are You Ready To Shovel Snow?

Posted by Michael Napierala, PT, SCS, CSCS, FAFS on December 16, 2010 · Leave a Comment 

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VIDEO: Snow Shoveling Tips

Posted by Michael Napierala, PT, SCS, CSCS, FAFS on December 10, 2010 · Leave a Comment 

It’s that time of year again…Are you ready to shovel snow?

Take 5 Minutes to Save Your Back!

In the same amount of time it takes you to gear up for the cold with your boots, hat, coat, gloves and scarf you can watch this video from Peak Performance Phyical Therapy and help save your back from all that shoveling!

Watch as Michael Napierala, PT, SCS, CSCS walks you through some quick Warm Up Exercises & Shoveling Tips for the New Year!

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